https://www.shanlawtondressage.com/sldllc daily 1.0 2019-09-10 https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/58d6d1132e69cf94cd7c008e/1490473236872/SLDbgw1.png Shan Lawton Dressage LLC - Home https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/58d705f4f5e231abb44b587b/1517152246162/SLDbgw1.png Shan Lawton Dressage LLC - Home https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/58d7bbc2d2b857f33fb6f2b3/1490533917537/Romeo.jpg Shan Lawton Dressage LLC - Home https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/58d7bf0946c3c4bebcb1add7/1490534159020/SLDbgw1.png Shan Lawton Dressage LLC - Home https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/58d7c4ea6b8f5bf8253e429b/1490634615617/IMG_9760.JPG Shan Lawton Dressage LLC - Home https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/58d944bb2994ca9ba741c7f5/1490633926868/SLDbgw1.png Shan Lawton Dressage LLC - Home https://www.shanlawtondressage.com/blog daily 0.75 2021-02-22 https://www.shanlawtondressage.com/blog/2018/4/7/in-front-of-the-leg monthly 0.5 2018-04-09 https://www.shanlawtondressage.com/blog/2018/4/7/straightness monthly 0.5 2018-04-09 https://www.shanlawtondressage.com/blog/2018/5/15/a-riders-15-minute-workout monthly 0.5 2018-05-15 https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb49abaa4a999787f538b4/1526417909734/Dressage_Cobra.png Blog - A Rider's 15 Minute Workout https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb49608a922d5b7c20be57/1526417770566/Dressage_Child.png Blog - A Rider's 15 Minute Workout https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb4a1f575d1f6680a4682a/1526417957151/Dressage_Lion.png Blog - A Rider's 15 Minute Workout https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb47ec758d468a78aa3cf5/1526419332445/Dressage_Cat.png Blog - A Rider's 15 Minute Workout Cat stretches. This one might be familiar. It’s a nice first pose to tell your core that it’s not an inflexible knot and that you’re not going to overwhelm it right away with anything terribly demanding. On all fours, inhale while arching your back and looking toward the ceiling. Use your spine to push your navel as close to the floor as possible. Avoid dropping your head back or sinking in your shoulders. Direct both your tailbone and your gaze toward the ceiling. Exhale while rounding your back by lifting your navel as far as you can toward the ceiling while pressing down with your palms, fingertips and lower legs. Do 8 repetitions. https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb4ab06d2a73274c28394c/1526418115509/Dressage_Boat.png Blog - A Rider's 15 Minute Workout https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb4a9103ce64616e99a3fb/1526418073624/Dressage_Warrior.png Blog - A Rider's 15 Minute Workout https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb4a4e8a922d5b7c20f167/1526418006490/Dressage_BirdDog.png Blog - A Rider's 15 Minute Workout https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb4a6b03ce64616e999b6c/1526418032967/Dressage_SidewaysPlank.png Blog - A Rider's 15 Minute Workout https://static1.squarespace.com/static/57d71ad2440243dbb71171c5/t/5afb4adcaa4a999787f57778/1526418164604/Dressage_SunSalutation.png Blog - A Rider's 15 Minute Workout https://www.shanlawtondressage.com/blog/2019/9/10/basic-care-and-feeding-of-the-dressage-horse-and-rider monthly 0.5 2019-09-18 https://www.shanlawtondressage.com/blog/2021/2/22/elevation-and-dissociation-dressage-wonkish-version monthly 0.5 2021-02-22