A Rider's 15 Minute Workout

There has been plenty of writing about workouts for riders. Some teachers recommend Pilates. Other highly successful riders have used some form of Cross-Fit. And the flexibility that yoga can produce is invaluable for riders. Although I am somewhat reluctant to add to this body of work, I have developed a virtually painless yoga-based daily routine that I find helpful in maintaining supplenesss and core strength and promoting symmetry. 

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Mina Lawton